Reconnect From Within

Breathing the Light!
By Erin Somers

Within your body you are full of energy. This energy together with the breath brings you to a place of love. This place of love dwells within you and when you breathe you will find it brings you peace. This is where your mind is still and you align with the Universal Oneness of life.

When you are in a state of depression and the pressures of life have brought you down these negative energies can pull you further away from experiencing a life of happiness. But once you find a moment and breathe. You bring your Self back to center aligning with the source.

Why not give it a try?

Sit in a comfortable position with your back supported. If you would prefer to lie down that is ok too, but not if you are tired because you may fall asleep. We are going to focus on the breath and to calm the mind. So, take the phone off the hook and make sure you will not be interrupted for about 15 minutes.

Take yourself into your breath with the diaphragm expanding (just under the ribcage). Nice easy slow breaths. With every breath visualize, inhaling a bright illuminating light and feel it move through you as you inhale. As you exhale imagine all the problems or frustrations leaving you and let the Universe disintegrates them like they never existed at all. Feel the light inside you expanding and radiating outwards with every breath. Now try to imagine the light inside you so bright that if you were sitting in front of you, you would have to squint or shut your eyes-it would be that bright.

Imagine the physical part (the body) of you gradually fading away and all that is left is this light; a light so bright it shines forever! Now take yourself into the light and breathe in its purity, feeling it heal every cell in your body. Keep breathing and feel the light getting brighter.

You can now just breathe in this wonderful wave of loving energy where you thoughts are renewed with the purity of your true Self. This will take you to a place where the Self feels no sadness or pain. In this stillness you will find the answers to the many questions you have and you will experience a bliss. Gradually open your eyes bringing yourself back to the spot you are sitting in and slowly move into your physical body. This is an amazing transformation to help you realize your true Self. I think it is a good idea to write down what you experience each time you do it..

It is great for Mind, Body and Soul… Quieting the mind, healing the body and listening to your soul.

I would really enjoy comments on how you are doing! Good luck!

If you have any concerns you can email me through the website. http://www.withinmehealing.com

Peace and Love,

Erin

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